Now that you see the importance of losing weight, you should go ahead and get started. Start out by working on some sort of dieting methods. Learning about different diets, such as the Atkins diet, or vegetarian diet, will help you to get rid of the belly bulge that you may have been fighting for years. Give it a try, and see if it will work for you. Along with dieting, you will also want to add some sort of exercise regimen to your daily efforts. This will cause you to get further along with your weight loss quicker.