Dietary Interventions

Can dietary interventions treat diabetes' deathly global heathcare burdens? As the previous three articles in this series have highlighted, dietary interventions that can combat the rise of diabetes and obesity are numerous and plentiful, as is the growing body of science backing their efficacy, from herbs to vitamins, proteins and more. Probably not the kind of dietary intervention being called for to tackle the type 2 diabetes pandemic. Less numerous and plentiful are those who stride the governmental and bureaucratic halls of power (many in obesity-related, pre-type 2 diabetes states) with an understanding of the increasingly compelling economics that dietary interventions can not only be more effective healthwise in resolving this “time bomb” as it has been called, but that they can be cheaper too. Costs associated with diabetes treatment are estimated at $1m+ per hour to the US’s National Health Service, cost levels mimicked worldwide, leading an increasing number of academics and NGOs, if not governments (yet).

To wonder if enough is being done to battle the obesity driven, type 2 diabetes pandemic from a dietary point of view. Some estimates put the global cost of treatment for the problem at $200bn, expected to rise to $300bn by 2025. “One of the biggest health challenges”. Tracy Kelly, the clinical manager at leading health charity Diabetes US, told NutraIngredients, “Diabetes is one of the biggest health challenges facing the US today”. “Early intervention and support are vital to tackle the drastic increase of the condition and its expensive and devastating complications”, she said, noting obesity and overweight as the main risk factors in the rise of type 2 diabetes. “The Government has launched campaigns to encourage people to lead healthier lifestyles, such as Change4Life however more needs to be done to raise awareness of the importance of keeping to a healthy weight, undertaking regular physical activity and maintaining a healthy balanced diet to reduce the risk of type 2 diabetes. Only then will we stem increasing costs to the NHS”.

Societal Commitment

Cara Welch, PhD, the VP of scientific & regulatory affairs at the US trade group the Natural Products Association, agreed gaining societal commitment to real dietary change was the key challenge. “We’ve seen time after time that burdensome healthcare costs can be alleviated by investing in preventative measures both with nutritional foods and dietary supplements”, she said. “However, this does require commitment to education about proper nutrition and continued research in diet and nutrition, whether it be established dietary supplements that already have multiple studies publicising their benefit or new dietary ingredients that have the potential to be ground-breaking. It also requires a concerted effort to ensure consumers have access to these products”.

Reap the Benefits of Weight Loss

After you start dieting and exercising, you will start to see the results. This will cause you to be able to look better. You are likely to find that you wear smaller sizes and can find better looking clothes. You will also see that you feel better and have a better sense of confidence in yourself. The compliments that you receive from friends and family will also help you to stay on track. You will see that losing weight helps you all around. Get in shape, and enjoy it while you do it. With certain dieting programs, you will see that you can actually eat plenty of food, so there will be nothing holding you back from reaching those goals.

Get Started Losing Weight Today

Now that you see the importance of losing weight, you should go ahead and get started. Start out by working on some sort of dieting methods. Learning about different diets, such as the Atkins diet, or vegetarian diet, will help you to get rid of the belly bulge that you may have been fighting for years. Give it a try, and see if it will work for you. Along with dieting, you will also want to add some sort of exercise regimen to your daily efforts. This will cause you to get further along with your weight loss quicker.

Top Techniques for Losing Weight

With so many diets that show you the secrets of losing weight fast, why are so many people still overweight? The main reason why people fail to lose weight is because they cannot lose their now ingrained bad habits. Many people have lost weight and it takes determination and drive to make positive changes in your life. So if you want to lose weight quickly, just read on to find the techniques that will finally get you there. You can lose weight the quick, natural way by changing your eating and exercise habits, but you’ll do it quicker if you have less stress and you get plenty of sleep at night. Many studies have shown that overweight people are usually more stressed and less rested than the rest of the population. It may sound funny that sleeping is a weight loss tip, but your metabolism works better when you get more sleep. If you get more sleep, you’ll have more energy for a regularly workout routine. You also must reduce your stress levels because stress can make you eat more than normal and it can make your weight related health problems worse. Therefore, relax, reduce your stress and get plenty of rest if you hope to lose weight quickly. Skipping breakfast is one thing you should not do if losing weight quickly is your goal. A good rule to go by is to eat more during the day and then eat less as the evening approaches. Missing breakfast means you’ll be much hungrier later, when you are supposed to be tapering off your calories for the evening. Your body can’t burn many calories at night.

And that’s why eating a lot of food late is a bad idea. The more food you stuff into breakfast, when you can work those calories off as the day goes on, the less you’ll crave larger meals later in the day. You should also avoid large meals or heavy snacks before bed, as your body can’t properly digest these while you’re sleeping. So if you hope to lose weight fast, you’ll want to eat the majority of your calories in the day time and keep the small meals for later. The most difficult aspect to losing weight quickly is putting up with the emotional states you sometimes find yourself in that cause you to stuff your face with foods that are bad for you. That’s why, if you suffer from stress, anxiety or depression, or you have an eating disorder, you must confront those demons first, and then start eating and exercising properly if you ever hope to reach your weight loss goals. If you suffer from anything like that, you may want to seek counseling, psychotherapy, hypnosis or meditation. Only by taking care of those problems that are bothering us so badly can we ever hope to achieve quick weight loss and keep it off forever. There are many strategies that can help you with losing weight fast, but the mostly come down to eating well, and in moderation and getting regular physical activity. You have to keep your motivation high as well, and not give in to the many temptations that are all around us. Losing weight quickly isn’t going to be a walk in the park, but you can make it a little simpler by using the techniques you just learned about. Just think about how you will feel when you finally gaze in the mirror and realize that you’ve finally reached the weight loss goals you set in the first time.